Looking for a way to enjoy dessert while staying on track with your health goals? Enter the High-Protein Lemon-Blueber ...

Michelle Patidar, a cancer survivor and certified nutrition health coach, has shared the four 'unhealthy' foods she still enjoys - and the healthy alternatives she swaps them for ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

Michelle Patidar, a certified nutrition health consultant, shared a reel on Instagram to share her alternatives to foods seen ...

Michelle Patidar, a cancer survivor and nutrition health coach, shared a reel on Instagram detailing what foods she has found ...

These gluten-free vegan glazed raspberry muffins are a delightful blend of tart raspberries with fluffy almond flour topped ...

A subsequent survey showed that even after the 2024 challenge had ended, two-thirds of the participants continued to eat a ...

We scoured the dessert mix aisle to help identify 9 healthier brownie mix brands made with the best-quality ingredients.

It’s officially king cake season here in New Orleans, and Carnival season extends into March this year, which of course means ...

We're a week into the new year, which means most of us are a week into that annual resolution to trim down after all our ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...