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“People start to realize how good it feels to work just a little bit harder and a little bit smarter” without actually changing what they’re doing, said Syfko, senior vice president for Life Time gyms ...

Did you know that more than 60% of our body is made up of water? Adequate hydration is important all the time — especially when you’re exercising. The electrolytes are replenished when you sweat, ...

Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, but if you’re anything like team Women’s Health, you’re probably ...

The Dallas Cowboys have already finalized their 53-man roster ahead of the regular season, with the running back room making notable headlines in the process. The odd man out was Deuce Vaughn, who was ...

When it comes to doing multiple workouts within a 24-hour period, the balance of benefits versus risks can get tricky. Doing too much might lead to increased injury risk, while doing too little may ...

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Allison Blackwell has joined the company of “Ragtime.” The Broadway veteran will take on the role of Sarah’s Friend in the previously announced revival, set to begin previews on Sept. 25 and open on ...

Allison Beyer is the owner and CEO of Beyer Creative, a video production company in Latham. Her company serves as a partner to companies and organizations that require professional video production ...

On Beyond the Gates, Hayley and Caroline finished watching a movie featuring Beyoncé and Idris Elba, with Hayley claiming she knew all the steps from one of Queen Bey's tour videos. The women dished ...

"I loved having that moment with her," Janney told PEOPLE at the N.Y.C. premiere of 'The Roses' Catherine Santino is a Style Writer-Reporter at PEOPLE. She began as a contributor for PEOPLE in 2022 ...