By 2027, in areas west of the international dateline where U.S. assets are deployed, China will outnumber U.S. forces about ...

Gold's Gym, a global brand where top U.S. celebrities train, is coming to Israel. We delved into the details to get an ...

So, I thought, why not make a training plan and share some tips to help you stay on track? We’re not getting any younger, so ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

Ann Arbor residents have a lot of fitness centers and gyms to choose. Here are five places to keep up your healthy New Year’s ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

The beginning of a new year is often associated with increased interest in gym memberships, at-home workout equipment and ...

To enjoy skiing or snowboarding more, you need quality gear that keeps you warm and dry, looks good, and makes your ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Learn how to perform the Band Standing Twisting Crunch to build strong abs, improve core stability, and sculpt your obliques.

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...