Yoga helps, but structured exercise works better for vascular health. Consistency and exercise type are key factors. Contrary to popular belief, yoga may not be as effective as traditional forms of ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

When Judith Miller had routine blood work done in July, she got a phone alert the same day that her lab results were posted ...

Don’t worry if you can’t walk daily or for 30 minutes, though. Try to get in a short 10-minute walk daily, or a few ...

When it came to all-cause mortality – the likelihood of dying for any reason – the researchers found a significant link ...

From personal hygiene tools to water bottles, if you see these things in a woman's car, you know she takes excellent care of ...

When it comes to wellness, we’re bombarded with quick fixes, viral hacks, and flashy trends that promise instant results.

Think you don't have time to exercise? Think again! A new study has found that just one minute of vigorous exercise every day ...

Try gentle yoga before bed to calm your mind, relax your body, and improve sleep quality. They can help you unwind naturally.

Azelastine nasal spray shows promise in preventing COVID-19 infections in a study. It may reduce the incidence of COVID and ...

Music can be a part of a morning routine, the soundtrack to a study session, or a way to unwind after a long day — it exists everywhere, and can find a purpose anywhere. However, all of these make ...

This week's fabulous photo from the Museum and Archives of Vernon is a shout-out to National Make Your Bed Day, which is ...