Walking appears to support back health in several ways, the researchers explained. It promotes blood flow, strengthens ...

Discover whether a 4-day upper/lower split or a 3-day full-body routine delivers better results. Backed by science, this ...

It is important for a person to get good sleep, but due to many reasons people are not able to get enough sleep at night and ...

Your mornings don’t need a full routine—just a handful of tiny habits that actually stick. Most of us wake up and dive ...

Participants in the early-eating group had a 10-year-survival rate of nearly 90%, compared to roughly 87% for those among the ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

About eight bouts of VILPA per day corresponded with a 54% lower risk of all-cause mortality. Benefits plateaued beyond eight ...

Forty-four percent of people age 15 and older living with diabetes are undiagnosed, so they don’t know they have it, ...

If you happen to be at friends gathering, and want to stir up some heated debate, you simply need to pose this question: do ...

Neuroscientists and productivity experts agree: stop trying to copy celebs’ extreme and unpleasant morning routines.