Slowly lift your heels off the ground, rising onto the balls of your feet. Hold the top position for 1-2 seconds, then lower your heels back down. Repeat the movement for 15-20 reps. Complete 3 sets.
Read More: What’s the Least Amount of Exercise I Can Get Away With? “To move 1 kilogram of body mass over 1 horizontal meter, you expend 0.5 calories,” he said. “If you move 1 kilogram of ...
Copyright 2024 The Associated Press. All Rights Reserved. In this photo provided by ISF/Meeting, runner Yuri Yoshizumi competes during a race of Stairclimbing World ...