Other than the aerobic exercises we do have advanced exercise protocol which can be included in the high risk pregnant woman. Dr Mohanapriya said, “In certain high risk pregnancies the ...

You know, when you put back on all the weight you worked so hard to lose (or potentially more). That's why we have five simple at-home exercises to keep your weight down for good. Add them to your ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...