Other than the aerobic exercises we do have advanced exercise protocol which can be included in the high risk pregnant woman. Dr Mohanapriya said, “In certain high risk pregnancies the ...

Straight leg raises are a great way to target the quadriceps muscles in the front of your thigh. This exercise activates the knee-supporting muscle without placing excessive pressure on the knee joint ...

So we put together a list of the best exercises for beginners, all key for runners in particular. The benefit of these exercises for beginners in particular: They help you build strong ...

You know, when you put back on all the weight you worked so hard to lose (or potentially more). That's why we have five simple at-home exercises to keep your weight down for good. Add them to your ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...

Dubbed 5G Advanced, the new technology promises not just faster data speeds, but also better reliability and power savings. And unlike 6G networks, the first smartphones with 5G Advanced support ...

You've heard it a million times before, but still: never skip leg day. Longterm lifters know that leg exercises are what really separate the men from the boys, and if you're looking to build full ...

In fact, research shows that the larger your waist size, the higher your risk of dying early. So, we've rounded up 10 of the best exercises for lower belly fat to keep you active and healthy. To trim ...

Jhansi: The Sudarshan Chakra Corps of the Indian Army's Southern Command commenced Swavlamban Shakti exercise, a corps-level military exercise, at the Babina Field Firing Ranges on Friday.

This is where kegel exercises come in. Kegel exercises, also known as pelvic floor exercises, is where you contract and relax the muscles of your pelvic floor which helps to strengthen it.

2018). As with other dimensions of health and wellness, deliberate effort is needed to maintain and especially improve cognitive health. In this article, we discuss key factors and exercises that can ...

Fortunately, there are steps you can take to help plan your pregnancy and reduce the risk of complications. Advanced maternal age, or geriatric pregnancy, refers to people who become pregnant at age ...