For years, federal physical activity guidelines have told Americans how much time they should spend moving each week: at least 150 minutes, or 75 minutes if workouts are particularly vigorous. But the ...

Many people measure their physical activity by the amount of time they spend exercising, but new research makes a case that counting steps is similarly beneficial. Meeting fitness goals measured by ...

This is a preview. Log in through your library . Abstract Pedometer use and step count goals have become popular in physical activity (PA) interventions in different settings. Previous pedometer-based ...