The snow from this weekend's recent storm trapped many in their houses, for some exacerbating mental health and Seasonal Affective Disorder struggles. Taking care of your mental health is extremely ...
Dr. Najat Al Yafei, Manager of the Oral Health Promotion and Prevention Department, stated that a comprehensive schedule had been prepared, featuring lectures and various activities tailored to ...
There are a ton of trails, boats to islands and other activities here. Start with the Unesco Global Geopark, home to some incredible geological wonders. Once it gets a little warmer, rent a kayak ...
More passive activities, like playing video games or ... The study results suggested that “maintaining good physical and mental health is beneficial not just to staying in shape, but also ...
Do this once a month in 2025 and you’ll cut ... guidelines] and of exercise for their physical and mental health, but there is very little awareness that cultural activities also have similar ...