The snow from this weekend's recent storm trapped many in their houses, for some exacerbating mental health and Seasonal Affective Disorder struggles. Taking care of your mental health is extremely ...
Dr. Najat Al Yafei, Manager of the Oral Health Promotion and Prevention Department, stated that a comprehensive schedule had been prepared, featuring lectures and various activities tailored to ...
There are a ton of trails, boats to islands and other activities here. Start with the Unesco Global Geopark, home to some incredible geological wonders. Once it gets a little warmer, rent a kayak ...
Many years ago, I gave up drinking alcohol for a month ... and may leave your mental wellbeing in a worse state overall.” When it comes to physical health, “drinking large amounts of alcohol ...
If you need a break from alcohol, going alcohol-free for a month or more can bring about many physical and mental health benefits. “The benefits can vary from person to person depending on how ...