Aching back? These are the 15 best lower-back stretches for pain relief
Achy back? You're not alone. We’ve all dealt with pain in the lower back at some point ... straighten your legs gently. Keep ...
Why do I wake up with stiff muscles? Physio-approved stretches to fix your aching body fast
WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a ...
Runner's World2 年
Lower back pain from running: Causes, treatments and prevention methods
In both these conditions you will often experience referred symptoms into your legs, this is the disc pressing on, and irritating, the sciatic nerve of the lower back. If you are experiencing back ...
Sitting at a desk all day? Try these three stretches to relieve hip and lower-back pain
which can be done in your office chair and can reduce the tension in the low back and hips. To start, sit at the edge of your ...
Stylist4 年
Cooling down after a run: 4 post-run yoga stretches to soothe achy legs
Start this stretch by lying on your back with your knees bent and feet on the floor. Lift your right leg up and straighten ... and then slide your arms forwards and lower your body down towards ...