A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Los Angeles is most well-known for movie stars, fast cars, and palm trees. But with a yoga studio and metaphysical shop on ...

“Charley horses” are the cramps that often strike in your legs, feet and hands with muscle-stiffening intensity ... calcium ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

Osher Günsberg chats about how his relationship with his wife and family inspired him to defeat chronic back pain.

A fiery crash set off a series of events that would sully the cops’ careers and leave Tomiya Crenshaw with severe, ...

Nick Bosa’s injury definitely hurt the 49ers in loss to Seahawks and there’s concern he could miss additional time.

Can yoga help protect your lungs from polluted city air? Discover breathing exercises and tips to improve indoor air quality ...

This mattress has five zones, which are specially designed for head and neck, shoulder and upper back, lower back and hips, upper leg and knee and lower leg and ankle. The brand claims that this ...

Annabel Croft has said that her late husband’s cancer might have been “significantly diminished” by a strict diet change. The ...

After serving his community for over 50 years, one Wiregrass rescue captain was recognized for his service earning a Lifetime ...

One of the most common factors affecting women's fertility is the stress from modern life. Fortunately, besides a proper diet, yoga is an effective tool to improve fertility as it helps relax the body ...