While some people prefer this position, research shows sleeping on your stomach—also called the prone position—can put a ...

While stomach sleeping may not be the most ideal position ... That bent spinal alignment means you may wake up with shoulder, neck and back pain, which is the main reason you may want to avoid ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

Explore the pros and cons of four popular sleeping positions as well as tips to improve your quality of sleep.