Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

Whether triggered by surgery, an injury or simply too much time spent sitting still, frozen shoulder can leave you battling ...

Mike: Today we're going to explain how hanging can ease your shoulder pain. Brad: That's right. And we're also going to show ...

Forces at the elbow (growth plate and or “Tommy John Ligament”) can reach up to 75% of the pitcher’s body weight during ...