Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

Shoulder pain is no joke, especially as you get older ... grabbing feeling when the arm is extended away from the body," says Lamb. "Often patients will report a deep ache in the outer part of the ...

Forces at the elbow (growth plate and or “Tommy John Ligament”) can reach up to 75% of the pitcher’s body weight during ...