WDSU learned Tuesday that 41-year-old Tonya Riley was arrested for a hit-and-run after she allegedly ran over a woman during ...

As a certified personal trainer, I always recommend one warm-up that’s simple yet effective: hip controlled articular ...

Jay Leno isn't missing a beat, despite sustaining several injuries after falling down a hill in Pennsylvania over the weekend ...

Place your right elbow directly underneath your right shoulder. Engage your core and slowly lift your hips off of the mat, ...

Shoulder pain is no joke, especially as you get older ... She adds that it tends to be stronger than the back parts of the RTC and there are two options: you can have your arm at your side or your arm ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

People experiencing a heart attack or stroke in England waited an average of 42 minutes for an ambulance this October.

Engage your core and start building core strength with these 5 exercises that you can easily try at home today.

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

Direct-drive/wheel-off smart trainers are more accurate, have faster response to changes in watts, offer greater maximum ...

After 15 consecutive wins to kick off the season, the Cleveland Cavaliers have finally lost their first game, 120-117, on the ...