We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.

Katelyn DiGiorgio is the VP of training and technique and master teacher trainer at Pure Barre. Kara Liotta, CPT, is the ...

This entails adding cardio and other fat burning routines and core exercises which also include weights. Add some hanging leg raises and ab rollouts to this mix, and you have a proper method that can ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

This will be a circuit workout, meaning we'll be doing all of the exercises one after the other for a series of rounds.

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Using just chin-ups and a shoulder-burning push-up variation, this workout will push your upper body to its limits ...