While most popular workouts these days aim to focus on abdominals or glutes, many forget that your upper body needs just as ...

Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at ...

Discover the 5 weight strength exercises that Queen Letizia practices to strengthen her arms after 50, improving muscle mass, ...

This 15-minute standing arm workout promises defined biceps, triceps, and shoulders in just two weeks! Featuring 20 exercises with 3-pound dumbbells, it’s a fast-paced, burn-inducing routine to sculpt ...

Elbows should point behind, not out. Straighten arms to the starting position; repeat for 8 to 12 reps or as many as you can do. (Learn about the trendy wrist and ankle weights that can transform your ...

A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight ...

Here are 5 exercises that can help sculpt arms: To help you lose weight quickly, this arm workout works your shoulders, triceps, and biceps. Start swinging your arms forward in quick, little ...

One of the best low-impact exercises for weight loss is walking. It’s simple, free, and can be done almost anywhere. Studies ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

This low-impact form of exercise can aid with everything from cardiovascular health to weight loss. You can do short ...

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...