Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

Spending too much time in a chair can unravel your fitness goals and make you feel older. Here’s how to counteract it.

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

Yeah Glo! GloRilla burst onto the scene with her infectious female anthem ‘FNF.’ She stayed humble, worked on her craft, and ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

If you’re serious about shedding pounds and sculpting your core, these 10 powerful exercises will help you achieve results in just 15 days. So, let’s dive in and unlock your body’s full potential.

Editor’s Note: CNN’s 5 Things newsletter is your one-stop shop for the latest headlines and fascinating stories to start and end your busy day ... creators are up in arms with the changes.

TV presenter Jeremy Clarkson has said that he was ‘possibly days from death’ after a health ... chest”, and “pins and needles in my left arm”, and after hearing the news of former ...

Ukrainian drones targeted a crucial Russian arms factory more than 500 miles from ... The Dzerzhinsk strike comes a day after reports that Ukrainian drones hit the Kremniy El microelectronic ...

these workouts can help you transition from fat to fit in just 15 days. Aerobic exercises, also known as cardio, are among the most effective methods for weight loss. Activities like walking ...

had taken part in kvennafrí [Women’s Day Off in English]. Women’s Day Off, known as kvennafrí is the day that the women of Iceland staged a protest to put an end to unequal pay and gender ...