A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

For this challenge, I was more interested in the movement aspect of the exercise. Wall arm raises (also known as wall angels) ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Denise Austin shared a full-body workout move on Instagram. The 67-year-old demonstrated a “compound move” that targets the ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

Spending too much time in a chair can unravel your fitness goals and make you feel older. Here’s how to counteract it.

Never mind solar power; soca power is Long Island’s next great renewable energy source. Feteness — workout classes set to the ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

Having strong upper arms is crucial for performing various everyday tasks and excelling in sports. This blog post details five highly effective exercises that specifically target the biceps and ...

Yeah Glo! GloRilla burst onto the scene with her infectious female anthem ‘FNF.’ She stayed humble, worked on her craft, and ...