Mary Coroneos, who turned 100 this June, credits her long and active life to simple yet powerful habits. Her daily routine ...

In this empowering video, discover the art of mastering the yoga arm balance called Firefly. Perfectly tailored for strong ...

I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and full-body muscle strength ...

Discover how a 30-day push/pull/legs workout split reshaped my body, boosted strength, and cut fat. Follow my journey for ...

Scientific research can't yet prove compression boots speed recovery, but we do know that the best compression boots feel ...

In preparation for the National Day parade on Sept. 2, Hanoi police have revised their road closure schedule and new restrictions will be in place from 10 p.m. on Sept. 1 until 1 p.m. the next day.

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

BALTIMORE (AP) — The Boston Red Sox put right-hander Richard Fitts on the 15-day injured list Tuesday with right arm neuritis. Fitts left Monday night's win over Baltimore after four innings with a ...

We all know exercising can improve our lives, but many of us don’t do it nearly enough. Work, stress and lack of time all get in the way of getting to the gym. Only 24% of Americans meet the ...

Confession: Static exercises aren’t really my jam. (I've previously) tried plank variations every day for an entire month to prove it.) I do love exercising, but the dynamic movement portion only. My ...