Men's Open bodybuilder Brett Wilkin broke down the push day workout he's using to build his chest and shoulders for the 2025 ...

Summer is a great time to tone and firm your arms, and our easy-to-do upper arm exercises can be done in the pool for added ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Owen Farrell, the former England fly-half, has been sensationally called-up to the Lions tour, the team have confirmed.

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Walking is a great low-impact workout. And while putting one foot in front of the other may seem like second nature, it’s ...

How To Integrate Arm Workouts In Your Routine Your best bet is to incorporate a variety of strength training arm exercises into your workouts regularly—aim for two to four times a week. You can ...

Mumbai, June 21 (IANS) As we celebrate International Yoga Day on Saturday, actress Isha Koppikar decided to share fitness inspiration through her latest post.

In this episode of India Upfront, Pranesh Roy breaks down the new flashpoint: the Yogi government’s Yoga Break initiative ahead of International Yoga Day has triggered a political storm. While the ...