How to do it: Jump up and grab a chinup bar so that you're in the top position with your chin over the bar Lower your body ...

30-day yoga and walking plan >>Download the calendar here This month, you'll alternate between days dedicated to yoga and days where you will lace up your sneakers and get outside for a walk.

Men's Open bodybuilder Brett Wilkin broke down the push day workout he's using to build his chest and shoulders for the 2025 ...

Summer is a great time to tone and firm your arms, and our easy-to-do upper arm exercises can be done in the pool for added ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Owen Farrell, the former England fly-half, has been sensationally called-up to the Lions tour, the team have confirmed.

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Walking is a great low-impact workout. And while putting one foot in front of the other may seem like second nature, it’s ...