How to do it: Jump up and grab a chinup bar so that you're in the top position with your chin over the bar Lower your body ...

WE all know exercise is good for us – but new research suggests working out can slash our risk of dying by almost 40 percent ...

30-day yoga and walking plan >>Download the calendar here This month, you'll alternate between days dedicated to yoga and days where you will lace up your sneakers and get outside for a walk.

Ranveer Singh turns 40 today! From strength training and dance workouts to clean eating with a few smart cheat swaps, here’s ...

Lower your hips then lift your head, chest and shoulders and one leg (or both legs if you want to make the exercise more ...