Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Back from Italy and getting my life together. My training routine and making one of my favourite dish, will I ever get ...

I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and ...

Discover how a 30-day push/pull/legs workout split reshaped my body, boosted strength, and cut fat. Follow my journey for ...

During pregnancy, eating a healthy diet and staying active is a top priority. But once baby is here, many women put their own health on the back burner. Even for those who want to prioritize movement, ...

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day. Leg training is a crucial component of any balanced fitness routine. Besides strengthening ...

If you’ve ever dreamed of being featured in a bikini on an iconic magazine cover, Sports Illustrated Swimsuit model Katie Austin is here to tell you — it’s not that hard. The magazine unveiled its ...

Clark, the reigning Rookie of the Year in the WNBA, had seven months to prepare for her sophomore season. That was very different than 2024. Clark had to go straight from the college basketball season ...