A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Gormely and his CORTX team help quarterbacks find secret weapons using biomechanics-based training and technology.

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Spending too much time in a chair can unravel your fitness goals and make you feel older. Here’s how to counteract it.

There isn't a lot of guidance around how to exercise after a mastectomy. Here's what doctors and trainers advise post-surgery and during breast cancer recovery.

These days, Gisele strength trains three days a week. 'It just helps you feel stronger,' she says. Most of the time, she prefers lifting 4.5 kg or less and increasing repetitions. But sometimes, she ...

Whether you're a beginner or a seasoned lifter, these essential hip hinge strategies will help you build muscle, improve your posture, boost athletic performance, and injury-proof your back.

If you’ve spent any time in a gym, there’s a good chance you’ve heard about the 5x5 workout. Even if you didn’t notice the ...

After suffering the injury in Game 2, Ohtani texted his teammates to reassure them he would be ready for Game 3. He went 0 ...

Core work can be part of a warm-up, cool-down, or an active recovery day. Including it in a dynamic mobility warm-up can ...

spoke with Ronny Garcia, CPT, Blink Fitness, who breaks down the ultimate 30-day standing workout for six-pack abs in record ...