I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and full-body muscle strength ...

Unlock the secrets of achieving the Half Lotus Arm Balance with our detailed tutorial! Perfect for yoga enthusiasts and those ...

Unlike other celebrities, Sanya Malhotra’s fitness routine is not very hardcore. She enjoys homemade food and gives her meals ...

Sanya Malhotra follows a balanced fitness routine that combines regular workouts with mindful eating, proving that discipline and enjoyment can go hand in hand.

The BCCI has announced the India A squads for the upcoming three-match one-day series against Australia A in Kanpur. Rajat ...

Mary Coroneos, who turned 100 this June, credits her long and active life to simple yet powerful habits. Her daily routine ...

If you’ve been gone six months, your body responds very differently compared to someone who’s been away for a year,” says ...

In the past week, I have seen many college students at OBU bustle around the halls of the different departments, all vaguely ...

Neurologist Dr. Priyanka Sehrawat advises against ignoring certain headaches, as they could signal serious underlying issues.

Want to know how to stay full of energy at 100? Coroneos says it’s all about moving your body, staying curious, enjoying ...