Certified personal trainer Heidi Neal has created an eight-move circuit using light weights to sculpt your arms and shoulders ...

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath walked fans through his back workout blueprint for gains.

The secret to powerful drumming and building muscle at the same time? It's all about posture. Sitting up straight, keeping your back aligned and your shoulders relaxed, not only gives you more control ...

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

Arm exercises are crucial for several reasons, impacting not only physical health but also day-to-day functionality. They are ...

Are you unhappy with your upper chest shape and size? Fix it with the three best exercises and this tried-and-tested workout!

These targeted exercises strengthen your biceps and triceps, giving your arms a sculpted, defined look while improving functionality.

For this challenge, I was more interested in the movement aspect of the exercise. Wall arm raises (also known as wall angels) ...

Lie on your back and hold a dumbbell horizontally over your chest with arms fully extended and back flat against the floor.

Push-ups aren't just a staple of fitness tests; they're also one of the most effective exercises for targeting the upper body ...

When it comes to building a well-balanced fitness program, incorporating exercises that work multiple muscle groups at once, ...