Certified personal trainer Heidi Neal has created an eight-move circuit using light weights to sculpt your arms and shoulders ...

The secret to powerful drumming and building muscle at the same time? It's all about posture. Sitting up straight, keeping your back aligned and your shoulders relaxed, not only gives you more control ...

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath walked fans through his back workout blueprint for gains.

Vault22 is launching in South Africa at a time when economic inequality is stark: IMF data [2] shows the top 20% of the ...

Strong shoulder blades are key to good posture, injury prevention, and upper body strength. This article details five highly ...

Start the workout with a five-minute warm-up including a three-round circuit of air squats, jumping jacks, arm circles and ...

Besides helping you build upper body strength, pull-ups can lead to improved posture, functional fitness, and increased metabolism ... Slowly extend the elbows so your upper and lower arms form a ...

Back extension machines are a crucial piece of gym equipment. They’re straightforward to use, and they work not just your back but also your glutes and abs. In this article, we’ll tell you everything ...

How to do the dumbbell farmer's walk with impeccable form to bolster your cardio and full body gains. Find here all, from ...

I rappelled down the Denny's Spartanburg headquarters for an Over the Edge event that raised $96,000 for the Cancer ...

The Eagle heads outside for the first time in this series to see how Taconic works out on its practice field to get bigger ...

Adding these uncommon exercises to your fitness routine can reignite your passion for working out, improve overall ...