Before the Indiana Fever-Atlanta Dream showdown, Lexie Hull owned the tunnel walk, turning heads with her simple yet striking ...

Drive your shoulders into the bench, then squeeze your glutes and abs to lift your torso up. Your body should form a straight line from shoulders to knees with your feet flat on the ground. Press the ...

The age old debate of which protocol is best for your fitness rages on and on. Here's which side of the argument our experts ...

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are nearly parallel to the floor. Hold for 1 second. Stand, then repeat, this ...

Brian Johnson is known for his barbarian-like ways: a caveman diet – which he claimed consisted of animal liver, testicles ...

Ishaan Khatter's fitness routine, rooted in athletics and dance, emphasises resistance training and nutrition.