A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

And just like that, you're done — core and thighs worked and mood lifted, and you're ready for the rest of your day or night.

Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...