A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

As the Grand Junction Economic Partnership (GJEP) celebrates its 40th anniversary of bringing businesses and jobs to Mesa ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Olivia Culpo is reuniting with her mother-in-law at her husband’s football game. In a new post she shows off her fantastic ...

Hull has had quite the offseason. The 25-year-old guard had a trash-talking game of golf with Clark (maybe Caitlin shouldn’t have done that given her shot above), and then took a vacation to Hawaii ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Here’s the pitch for “Hot Frosty”: A widow wraps an enchanted scarf around a hunky snowman who springs to life and professes ...