Taylor Momsen shared insight into her workout routine, days after she flexed her abs at the 2025 MTV Video Music Awards.

Discover four standing exercises to strengthen your midsection, boost calorie burn, and reduce belly fat more effectively ...

Are you looking to develop a stronger core but only have access to resistance bands? No problem! Luckily, resistance bands are a versatile piece of equipment that can add resistance to simple ab ...

Training your lower body isn’t just about muscle growth and building a balanced physique – it’s also key to long-term health.

Alba’s routine—with Nike global trainer Betina Gozo Shimonek —consists of two full-body trisets (three exercises stacked ...

If you've got a spare 20 minutes, grab a mat and try this trainer's five-move routine to strengthen your core and tone your ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Harness more force than your standard press for this surprisingly athletic exercise.

The date night workout is brutally simple and effective. First, you’ll do a few sets and reps of the “big exercises” that ...

Weighted vests are increasingly showing up in fitness classes and on jogging tracks. Social media influencers tout them as a ...

Some exercises can burn more calories than others, this works great for people who are too busy to spare an hour daily when ...