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This plan prioritizes high-protein and anti-inflammatory foods to support visceral fat loss.

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Even at the age of 59, Shah Rukh Khan looks very young. Let us tell you what is the secret of Shah Rukh Khan's diet and what ...

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Fit for Life,” which she wrote with her husband, was a best seller in the 1980s promoting good health ahead of weight loss.

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Your Day: You may find that perseverance is your best friend today. Some hurdles might pop up, but your inner determination ...

From having whole grains and protein to cutting back on junk food and trans fat, here are a few diet tips to follow.

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.