Know the fitness, yoga, and diet formula that keeps India's Prime Minister active and evergreen. Prime Minister Narendra Modi ...

A balanced diet includes a mix of protein foods, fiber-rich carbohydrates, healthy fats, and colorful produce while leaving room for “fun” foods in moderation. The right combination of these foods ...

The Diabetes Plate is an easy, visual guide to help people with diabetes to make balanced meals without strict measures. Using a nine-inch plate, meals are categorized into three parts: half ...

Nonprofit news organizations play a significant role in the media landscape, particularly as alternatives to mainstream media, which may exhibit various biases. Organizations such as ProPublica and ...

Intermittent fasting is growing in popularity, but nutrition experts urge caution, especially for adults who are older or ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too ...

Fit for Life,” which she wrote with her husband, was a best seller in the 1980s promoting good health ahead of weight loss.