A balanced diet includes a mix of protein foods, fiber-rich carbohydrates, healthy fats, and colorful produce while leaving room for “fun” foods in moderation. The right combination of these foods ...

The Diabetes Plate is an easy, visual guide to help people with diabetes to make balanced meals without strict measures.

A more stable glucose response can also boost mood, sharpen focus and make you feel fuller for longer, helping prevent ...

Intermittent fasting is growing in popularity, but nutrition experts urge caution, especially for adults who are older or ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too ...

Fit for Life,” which she wrote with her husband, was a best seller in the 1980s promoting good health ahead of weight loss.

Hrithik Roshan has been making headlines for more than just his acting. At 51, his impressive fitness and ageless looks continue to turn heads. His amazing shape and timeless appearance still make ...

Lean red meat could support mental health as long as it's part of an overall healthy diet, according to an exploratory new study. Researchers at South Dakota State University (SDSU) analyzed data from ...

In an age where food trends go viral before facts are verified, the concept of a "balanced diet" remains both fundamental and misunderstood. For decades, we have been told to "eat right" — yet our ...

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