A balanced diet includes a mix of protein foods, fiber-rich carbohydrates, healthy fats, and colorful produce while leaving ...

The Diabetes Plate is an easy, visual guide to help people with diabetes to make balanced meals without strict measures. Using a nine-inch plate, meals are categorized into three parts: half ...

Heart-healthy foods can help you manage your diabetes and lower your risk of heart problems. Discover the best foods to include in your meals.

Intermittent fasting is growing in popularity, but nutrition experts urge caution, especially for adults who are older or ...

Using local invasive species helps buffer us and gives animals more variety,' the Minnesota Zoo said of the choice ...

Simply log in to your Google account and search for a news topic like “inflation report” on Google. Click here and a new tab ...

Weight gain in college, often labeled the “Freshman 15”, may not be as concerning as students think. Healthy eating habits ...

A more stable glucose response can also boost mood, sharpen focus and make you feel fuller for longer, helping prevent ...

Discover the best lifestyle changes to increase fertility and how to change your lifestyle to get pregnant, with advice from ...

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

At 75, PM Narendra Modi continues to inspire with his energy and discipline. His vegetarian lifestyle, light sattvik meals, ...

Virgo Daily Horoscope Today, September 16 2025: Ganesha says today brings relief as ongoing problems fade and focus shifts toward home repairs, family connections, and implementing old plans. Business ...