The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

This simple 1,200-calorie meal plan is designed to help you feel energized, satisfied and full, even while eating fewer calories. Lose weight, eat well and feel great with this easy weight-loss ...

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

A few sample selections from its Diabetes-Friendly plan include: Stuffed Grape Leaves with Tomato Sauce (23 carbs, 250 calories ... includes all three meals per day — or choose to receive ...

The diet plan founded by health guru Dr Michael ... time - basically he says to lose weight fast you cut down to 800 calories a day. Dr Mosley said: “My father died at the relatively early ...

Each day provides an average of 87 grams of protein. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously ...