That being said, this amount is right in the middle for the majority of adults to maintain a healthy weight. Read on to find out if a 2,000-calorie meal plan is the right fit for your weight loss ...

While we previously included meal plans and modifications for 1,200 calories, we no longer do. The 2020-2025 Dietary Guidelines for Americans suggests that limiting your calories to 1,200 per day ...

Additionally, the meal plan can be customized to fit different eating patterns ... By reducing your daily intake to 1,700 calories, you create a deficit of 300 to 800 calories per day. This deficit ...

This simple 1,200-calorie meal plan is designed to help you feel energized, satisfied and full, even while eating fewer calories. Lose weight, eat well and feel great with this easy weight-loss ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Each day provides an average of 87 grams of protein. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

But when you're used to eating an average amount of calories (which typically falls somewhere between 1,600 and 3,000 per day), a 1,200-calorie meal plan can seem quite restrictive. At this lower ...