I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Before enjoying a meal, many of us check the calorie count, often leading to feelings of guilt afterward. For those looking to lose weight, managing calorie intake is crucial; while those aiming to ...

Kickstart your day with these low-calorie Indian breakfast options that are both nutritious and delicious. From light dishes like poha and moong dal chilla to protein-packed ragi dosa and idli, these ...

The number of calories someone needs to burn to lose weight healthily will vary by person. Working with a dietitian or nutritionist can help you establish a practical plan for your body's specific ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

You might eat a bag of nuts without feeling satisfied, though that bag might contain more calories than a typical meal. Snacking on nuts or nut butters every day can increase the total number of ...