I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

On The Biggest Loser, contestants were put on calorie-restricting meal plans, made to complete hours-long daily workouts that ...

Dietitians sorted through nutrition facts to identify the healthiest menu items at Panera, including salads, soups, ...

In response to the rapid increase in the number of adults taking a weight loss drug - an estimated 18 million adults - health ...

Discover Lee Priest's classic bulking diet plan that fueled his legendary physique. Learn about his high-calorie approach and ...

Finding the balance between nutrition and taste is the holy grail for bodybuilders, wellness aficionados and anybody looking ...

Additionally, the meal plan can be customized to fit different eating patterns ... By reducing your daily intake to 1,700 calories, you create a deficit of 300 to 800 calories per day. This deficit ...

"Now by the end of the day she had consumed, a plate of avocado toast that was about 400 calories, a coffee that was 110 calories, an 800 calorie ... and prepping healthy meals alongside each ...

Some days, my stomach wakes up more sensitive, and I can’t convince myself to throw back gel after gel. Other days, I run so ...

After all, if you typically enjoy a larger, higher-calorie dinner, it can cause setbacks in your progress. That being said, besides the calorie count, you should also be mindful of what you put on ...

Quinoa is a high-protein grain substitute. Paneer cubes are marinated in yogurt and spices, then grilled. Serve with a side of veggies or salad for a light, protein-rich meal. Boiled edamame is mixed ...