Click the image below to find out if a 'crash' 800 calorie total diet replacement programme can help you lose weight. Get advice about your options and healthy recipes for a less rigorous diet ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Finding the balance between nutrition and taste is the holy grail for bodybuilders, wellness aficionados and anybody looking ...

Dr Rupy's easy fish gratin uses frozen fish and vegetables to keep costs down without compromising on flavour. Each serving provides 233 kcal, 17.5g protein, 18.6g carbohydrate (of which 5.9g ...

Dietitians sorted through nutrition facts to identify the healthiest menu items at Panera, including salads, soups, ...

In the video, posted last August, the former glamour model detailed her meals adding ... promoted a low-calorie diet. In the UK, adverts promoting diets that fall below 800 calories must do ...

After all, if you typically enjoy a larger, higher-calorie dinner, it can cause setbacks in your progress. That being said, besides the calorie count, you should also be mindful of what you put on ...

Our column, ThePrep, has everything you'll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use ...

Stedi Meals come in three calorie-counted sizes with Lean between 350-500, Balanced between 500-650 and Gain between 650-800 calories per meal. But the difference between a Stedi Meal and other ...

Cutting out processed food can lead to a range of health benefits, but it can be hard to know where to start. One woman ...