Vegan and vegetarian diets deliver nutrient adequacy on par with Mediterranean diets, while lowering carbon footprints and ...

New research suggests that hunter-gatherers actually consumed plant foods predominantly, as opposed to animal proteins Erin Clack is a Staff Editor for PEOPLE. She has been writing about fashion, ...

The 80/20 rule involves eating healthily 80% of the time and being more lenient during the other 20%. "I give myself days where I can have whatever I want. I don't deprive myself," Aniston told Today.

When you’re on a weight loss journey, you may think you need to overhaul your entire routine and start restricting foods ASAP. However, it’s totally possible to lose weight while eating delicious ...

Plant-based diets have been linked to a whole range of health benefits, from improving gut health to slowing cancer progression. Now research suggests it could also improve heart health. Plant-based ...

Celebrities love a diet. But not everything that works for a wealthy, high-profile celeb with unlimited access to a team of nutritionists, dietitians, and trainers will work for us. That said, let me ...

Heart disease remains the leading cause of death in the United States, accounting for roughly one out of every five deaths, according to the Centers for Disease Control and Prevention (CDC). This ...