This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 80 grams ...

In fact, it's open to personal interpretation. Tom Brady, for example, follows a version of the 80/20 rule diet that involves eating plant-based 80 percent of the time and eating lean animal ...

Replacing animal products with plant-based foods—even those defined as “unhealthy” by the plant-based diet index—is an ...

The importance of seriously considering following a plant-based diet in these uncertain times can lead to many-varied benefits for our health and well-being. It also can help with improving the ...

Why we like it: Offering chef-inspired meals featuring fresh vegetables, whole grains, and homemade sauces, Sprinly is a great option for people trying to follow a whole food plant-based diet.

The researchers found that when the participants ate the plant-based meats, they weighed slightly less and had lower cholesterol. On average their LDL fell about 11 points on the plant-meat diet.

Each day provides at least 80 grams of protein and 30 grams of ... In fact, research shows that following a plant-based diet may help lower your risk of health issues like high cholesterol ...