Dr. Dmitry Yaranov highlights five daily habits of Okinawans, a Blue Zone population known for longevity. These habits ...

The ketogenic diet involves getting up to 80 percent of your calories from fat. Limiting saturated fat is important for ...

A daily cocoa extract supplement rich in flavanols appears to reduce age-related inflammation, according to new results from ...

Fasting and ketogenic diets were found to benefit blood fats, weight, and blood pressure in MS, but did not reduce brain ...

Eating the right foods can help slash your risk of life-threatening stroke, a leading cause of death in the United States.

High-protein snacks are everywhere, but not all are created equal. Dietitians explain how much protein you really need and ...

Research shows that older adults that resist typical cognitive decline have stronger brain regions and share two key ...

The most listened-to doctor in Europe talks about the real problem with the NHS, the importance of lifestyle-driven health, and his refusal to be divisive ...

While they are very similar from a nutritional perspective, there are a few key differences when you compare green vs. red ...

Concentrated doses of apples could slow down aging inside and outside of the body. Learn which compounds have anti-aging effects.