New research suggests that hunter-gatherers actually consumed plant foods predominantly, as opposed to animal proteins Erin Clack is a Staff Editor for PEOPLE. She has been writing about fashion, ...

Plant-based diets have been linked to a whole range of health benefits, from improving gut health to slowing cancer progression. Now research suggests it could also improve heart health. Plant-based ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Amanda Goh Every time Amanda publishes a story, you’ll get ...

When you’re on a weight loss journey, you may think you need to overhaul your entire routine and start restricting foods ASAP. However, it’s totally possible to lose weight while eating delicious ...

Replacing animal-based protein sources with plant-based alternatives in older adults reduced both the quality and quantity of protein intake only when all animal-based foods were eliminated for a ...

The 80/20 rule involves eating healthily 80% of the time and being more lenient during the other 20%. "I give myself days where I can have whatever I want. I don't deprive myself," Aniston told Today.

This graphic was prepared by EAT and is included in an adapted summary of the Commission Food in The Anthropocene: the EAT-Lancet Commission on Healthy Diets from ...

A diet focused on healthy plant-based foods may lower the risk of type 2 diabetes while reducing greenhouse gas emissions, according to a new study by Solomon Sowah and colleagues from the MRC ...