Here are the five biggest mistakes I see people making in their exercise programs, and what you should do instead.

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

OKMULGEE COUNTY, Okla. — A fitness program in Okmulgee County is encouraging people ages 55 and older to stay active.

Starting your transformation journey is about so much more than just better physique aesthetics. A consistent fitness ...

Once you’re back in the groove, one way to approach your runs is a 20 to 30 percent deduction of your peak mileage as you ...