Here are the five biggest mistakes I see people making in their exercise programs, and what you should do instead.

This Friday, "Windy City Weekend" co-hosts Val Warner and Ryan Chiaverini welcomed in a studio audience for a jam-packed show. They celebrated National Pizza Week, which started on Sunday, Jan. 12 and ...

The Vulcan Reveal, a very chill event at the Saint Paul Winter Carnival.

Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...

Discover how Kaley Cuoco stays in amazing shape and keeps motivated to workout! From intense training sessions to mindful ...

Another fairly effective way to determine your lactate threshold is through various field tests, including the VDOT test, ...

How Long Does It Take to Get Fit Again The New York Times. How to Start Working Out and Stick With It. 20 Min Beginner ...

From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.