Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.

For more workouts and programs, check out my app Core by Chloe Ting on the app stores Man walked 250,000 steps in a week to see what it would do to his body Mayday Over the Pacific: Singapore Airlines ...

Ben Johnson, the offensive coordinator of the Chicago Bears, is focusing on building relationships and getting to know his ...

It appears Kansas State quarterback Avery Johnson is already fully focused on this season. He still has a few weeks of the offseason before starting to prepare ...

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks ...

Louisville basketball's summer workouts are looming. Here are three questions facing Pat Kelsey's 2025-26 team before it ...

Kelce, who's hunkered down at a mansion rental at the Royal Palm Yacht & Country Club in Boca Raton, is training with Tony ...

This cutting-edge eight-week workout plan (and these next-level nutrition tips) will help you to build total-body strength ...

The consensus from both coaches is that you should aim for a general pace increase of five to 10 seconds per mile for tougher ...

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...