Hyrox master trainer Jake Dearden shares his 8-week sled training program for beginners or those preparing to get HYROX race-ready. Here's the full workout plan.

Kicking off Fight Week for their trilogy bout in New York, Katie Taylor and Amanda Serrano showcase their skills at an open ...

Week 1 Monday 3 sets with a 90-second rest in between A1: sumo squat 5 sec eccentric 8 reps + A2: glute bridge 8-12 reps B1: ...

To maximize the effectiveness of your stair-stepping workouts, focus on maintaining proper form: stand upright, engage your core, and relax your shoulders. “Avoid leaning on the handrails for support, ...

As happy as Aaron Rodgers is to be in the Steel City, that's not where he and his receivers are going to be getting extra ...

Dr. Austin recommends something she calls the “next-day rule.” That means monitoring your pain levels not only during ...

People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people ...

If your exercise routine has hit a summer slump, it may be because your workouts aren’t suited to your personality, new research suggests ...

Better skin, increased flexibility and reducing anxiety are just some of the benefits of this wellness trend, which you can ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique. With strategic workout finishers, you can build muscle, burn fat, and ...

Hearing loss may be responsible for one-third of dementia cases nationwide, affecting 2 million Americans who could have been ...

New York Giants LT Andrew Thomas (foot) would not commit to returning in Week 1, although that remains his goal.