This cutting-edge eight-week workout plan (and these next-level nutrition tips) will help you to build total-body strength ...

Ebenezer Samuel, C.S.C.S.

The workout also teaches you to move at different ... with unilateral exercises and speed changes throughout this eight-week program, and there’s an added bonus too. You’ll improve the ...

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

Tuscaloosa County parents and guardians may be stuck trying to find ways to fill their children’s time this summer. For those ...

Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

Spending time building greater strength is so often overlooked in the pursuit of speed. But in this eight-week plan we’re going to help you achieve a more rounded approach to strength training, by ...

Watch highlights from the Lions' offseason workout program. Club Links ...