Hyrox master trainer Jake Dearden shares his 8-week sled training program for beginners or those preparing to get HYROX race-ready. Here's the full workout plan.

Kicking off Fight Week for their trilogy bout in New York, Katie Taylor and Amanda Serrano showcase their skills at an open ...

Week 1 Monday 3 sets with a 90-second rest in between A1: sumo squat 5 sec eccentric 8 reps + A2: glute bridge 8-12 reps B1: ...

NBA legend Kevin Durant, playing for the Phoenix Suns, maintains peak fitness through a rigorous workout and meticulously ...

The study team found that, although fitness improved across all personality types for those who completed the cycling and ...

To maximize the effectiveness of your stair-stepping workouts, focus on maintaining proper form: stand upright, engage your core, and relax your shoulders. “Avoid leaning on the handrails for support, ...

Matching your workouts to your personality could give you better results, according to researchers.

Philadelphia Eagles rookie Jihaad Campbell may be ahead of schedule in his recovery from offseason shoulder surgery. A viral ...

Renee Cherry tried the 3-2-1 TikTok workout method for one month, adding pilates, strength, training, and cardio to her routine. Here's how it went.

However, more people are realising there are modern ways using tech to drop weight and stay on top of health goals, such as ...

New York Giants LT Andrew Thomas (foot) would not commit to returning in Week 1, although that remains his goal.

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional ...