Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

8-Week Ultimate Athlete Workout Plan: Follow our daily training program to build athleticism and strength, all while getting ...

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Matt Dallas is a father of two with a ripped dad bod! These days, Dallas is an out 42-year-old actor who shares two kids with ...

Day Full-Body What's Better? When it comes to building strength and muscle, the everyday athlete often faces one big question ...

Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are ...

Discover how a 30-day push/pull/legs workout split reshaped my body, boosted strength, and cut fat. Follow my journey for ...

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

Ultimate Athlete is for anyone of any fitness level who wants to move with more strength, control, and power in and out of ...

Wearing a weighted vest while walking can improve fitness, strength, and bone health. They can help with weight loss, too.

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...