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High-intensity interval training (HIIT) benefits include weight loss and fat loss, faster metabolism, improved heart health and lower stress and anxiety.

If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.

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Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

Lose weight and tone up with this structured 4-week walking plan. Build endurance, burn calories, and slim down with easy-to-follow routines for all fitness levels.

Mary Poppins actor Dick Van Dyke's disciplined workout routine keeps him dancing at 99 years old – get the details on his ...

For the full 28-day transformation program including daily workout videos and guided walking ... massive mental and physical shift in just four weeks. When asked what makes his program so ...

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Mallory Melton explained that Les Mills Shape is a Pilates, barre and power yoga fusion that targets multiple areas of the ...