Tuscaloosa County parents and guardians may be stuck trying to find ways to fill their children’s time this summer. For those ...

Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.

WHEN IT COMES to building your upper body, it’s all too easy to lose your focus if you're just mindlessly pumping through ...

You’ll start with a mobility-boosting warmup of good mornings and split squats before moving on to a sequence of squat variations, lunges, and glute bridges. To up the challenge, you’ll increase your ...

Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

We talked to real people who get migraines about the unexpected things that set them off—and what actually helps.

Every training plan starts with a “why.” If you don’t, it’s time to figure it out. You can’t set meaningful goals without ...

10 Cat Breeds That Become Depressed When Left Out of the Family Dynamic Top 10 - The World's Most Dangerous Animals Travelers Might Encounter Why 'Peniaphobia' Is Exploding Among Young People (And Why ...

Step one foot backward and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upward, switching ...

Up for a PFWA Award this year is quarterback Sam Darnold for his season that he had with the Minnesota Vikings last year.

Because Tabata workouts typically involve aerobic activities such as cycling, rowing or running, participants may experience ...

Tom Cruise’s Mission Impossible 8 earned around Rs 55 crore in its first week in India. Despite a sharp drop after the opening weekend, the film remains steady as it heads into its second weekend.